This fat-burning Tabata circuit will help to combat some of those extra calories during the Super Bowl.
There are four quarters during the game, which leaves you with some extra time to kill. You know if you just sit there and wait, you’ll munch on more fattening snacks than you need to, so get on up and perform a 4-minute Tabata circuit in each quarter.
There are four exercises in each circuit, which you are going to perform for 20 seconds each with only a 10-second break in between. Once you reach the end of one complete circuit, repeat from the beginning to complete two whole circuits.
First Quarter Tabata – Upper Body
- Plyo Push-Ups
- Renegade DB Rows
- Pull-Ups
- Shoulder DB Press
Second Quarter Tabata – Lower Body
- Squat Down Curl and Press
- Plyo Lunges
- DB Deadlifts
- Walking Lunges
Third Quarter Tabata – Total Body
- Burpees
- High Knees
- Bear Crawl (in both directions)
- Jump Squats
Fourth Quarter – Core Strength
- Plank
- Mountain Climbers
- Bicycle Crunches
- V-Ups
Make sure you warm up before and cool down and stretch after this challenging workout.
