How to Train for Snowboard Cross

VIDEO: Arguably one of the most exciting sports to hit the Olympics is Snowboard Cross.

Six or four people race each other on a snowboard track similar in design to a motocross race. There’s a lot of body contact and crashes that happen with this sport and there’s skill in maintaining focus and staying out of your opponent’s way. But it’s not all fun on the slopes. The hard training happens in the gym.

Take a look:

Originally published @ FITLODE.COM

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