With 66% of the population overweight or obese, more and more people are considering diet pills to help them lose weight.
However, there are still some people who would rather eat lemons than take a diet pill. This anxiety surrounding diet pills comes from a long history of disreputable companies using harmful ingredients in their diet pill formulations. One of the biggest offenders is ephedra, which despite its harmful side effects is still being used in diet pills today. So watch out for this ingredient and stay away from it. Make sure you read the label before making your purchase and question every ingredient. Doing your research beforehand will pay off big time.
While it’s easy to say make sure you read the label before you buy a particular brand of diet pills, some labels are hard to decipher. This is a clear indication that you shouldn’t buy this brand. You need to know exactly what you’re getting from your diet pill not only for safety reasons but also for effectiveness. A lot of companies hide behind proprietary blends, which make it impossible to know how much of any ingredient you’re truly getting. These blends also mask certain ingredients and what you end up buying is a pill that is more filler than it is effective.
While diet pills can help you to lose weight, they’re not a cure-all and any company that promises you as much is just out to get your money. These supplements are designed to help you lose weight in conjunction with a regular exercise program and low-fat, healthy diet. They are called a “dietary supplement” for a reason because they supplement your diet. What this means is that they shouldn’t be taken forever. Diet pills work best when they are used to kickstart your weight loss goals or when you’re struggling to lose those last stubborn 10 lb or so.
It is important to follow the directions on the label. A reputable company will take the time to test their formulations to determine safe and effective dosages. Taking more diet pills than the recommended dose will not help you to lose more weight and could have a detrimental effect.
Diet pills are often abused and a lot of people turn to them after a night of bingeing, taking more than the recommended dose in an attempt to reverse the damage from the night before. Again this could be detrimental and will do nothing for your waistline. In fact, studies now prove that repeating the cycle of bingeing and dieting can make it harder and harder to lose weight in the long run and result in accumulating more fat. Not to mention it wreaks havoc with your metabolism.
Besides being an effective way to kickstart your weight loss goals, there are other ways you can use diet pills. Some diet pills that contain mood stabilizers like Theobromine and energy boosters like Yerba Maté Green Tea can be really effective for PMS relief. I will supplement my diet with my favorite diet pill during this time of the month. Sometimes, it’s the only thing that gets me through this difficult time. It helps level out my moods, gives me much-needed energy to stay on track, helps with bloating and curbs my appetite. Another effective way to use diet pills is to boost your metabolism. All you need is one diet pill a week to have an effect.
Before you decide on a brand of diet pills, make sure it complies with this checklist:
- The company selling the diet pills is reputable
- The ingredients are clearly listed on the label
- There are no proprietary blends that are difficult to decipher
- The diet pills have been clinically tested for safety and effectiveness
- There is no ephedra
- Look for an effective fat burning diet pill
- None of the ingredients are listed with the FDA as offensive or unsafe
- The formula is pure and doesn’t contain fillers