The 10 Minute Ab Burner

Here’s a great way to start your weekend and knock the Friday night drinking out of your bloodstream.

The 10 Minute Ab BurnerThis is an intense fat-burning ab workout that will accelerate your fat loss potential and help to develop those washboard abs.

Make sure you warm up sufficiently before this workout with 5 minutes of jumping jacks, jumping rope and side-to-side lunges. Once you’re good and warmed up, it’s time to burn some fat.

10 Minute Ab Burner

This is a 30-second timed superset circuit with only 30 seconds of rest in between each.

First Phase

  • High Knees
  • Burpees
  • Mountain Climbers
  • Rest for 30 seconds

Second Phase

  • Tuck Jumps
  • Rest for 30 seconds

Now start at the beginning to repeat for 3 full circuits.

Afterwards, make sure you cool down and stretch thoroughly while your body is still warm and supple. You will want to stretch out those hip flexors with some lunges and other floor stretches. I like lying on my back and crossing my foot over my knee, then reaching through my leg to pull the thigh into my chest. Then I’ll do a lying crossover, bringing the knee into my chest and across the body to follow through with the gaze.

Originally published @ FITLODE.COM

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