Daniel Craig Workout

Daniel Craig, who is better known for his role as James Bond, is back in another movie called Cowboys and Aliens.

Daniel Craig WorkoutLike any other role Craig has starred in, getting into shape and perfecting his physique have always been paramount. His training regime is intense and works on a slightly different principle than most.

With this workout, you will stimulate muscle growth by starting and ending off the week with an intense full-body circuit. About an hour before this workout, make sure you fuel up properly with a protein-based snack like a whey protein shake. Then begin with a dynamic warm-up of maybe jumping rope for 5 minutes. Perform 10 reps of each exercise for 3 sets with a two-minute rest in between.

Day One Power Circuit

  • Clean and Press
  • Weighted Knee
  • Dumbbell Weighted Step-Ups
  • Pull-Ups
  • Incline Push-Ups
  • Triceps Dips

Day Two Chest and Back

Following Day One’s Power Circuit, you will focus on two body parts a day for the next three days. For this perform 10 reps for 4 sets, resting for two to three minutes in between.

  • Incline Bench Press
  • Pull-Ups
  • Incline Push-Ups
  • Incline Pec Flys

Day Three Legs

  • Squats
  • Straight Leg Deadlift
  • Hamstring Curl
  • Dumbbell Weighted Lunge

Day Four Shoulders and Arms

  • Incline Biceps Curls
  • Triceps Dips
  • Lateral Raises
  • Shoulder Press

Day Five Power Circuit

  • Clean and Press
  • Weighted Knee Raise
  • Weighted Step-Ups
  • Pull-Ups
  • Incline Push-Ups
  • Triceps Dips

You will spend the next two days in active recovery, resting the muscles while helping them to repair. You want to focus on deep stretching and relaxation and light cardio.

Source:

Men’s Health

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