Kelly Ripa’s Workout Part One

If there’s one person you can take inspiration from it’s Kelly Ripa. Now a reformed smoker, Kelly used fitness to cure herself of this nasty habit and get herself into serious  shape.

kelly_ripa_workoutShe gave up the smokes for working out 5 days a week with a workout that combines some typical moves with some you may not be familiar with.

In an interview with Shape Magazine, Kelly shared some of her workout and nutrition tips. Now we will all know the secret to her fabulous, shapely arms.

Being a busy Hollywood celebrity, the main goal for Kelly was finding a workout that would fit into her busy schedule. Under the expert eye of personal trainer Keith Byard, Kelly has reduced her power workout into 45 minutes of strength training and cardio combined.

This workout is one that you can do at home. All it requires, besides stamina and determination, is a jump rope and medicine ball, lightweight dumbbells, resistance bands or tubing and a Swiss Ball.

Kelly Ripa’s Workout

Squat with Rotational Row

Grabbing hold of the handle of your tubing with one hand, start with feet shoulder-width apart and palm down. Flexing your elbow, pull the tube into your ribs, and rotate your arm to finish in a flexed bicep curl, palm facing up. Hold this position as you lower down into a squat. Slowly, releasing your bicep contraction, raise yourself simultaneously out of the squat to begin again. Perform 2 sets of 12-15 reps.

Rotational Lunge

Again with tubing, grab hold with one hand and flex your arm to work your biceps, lowering yourself down into a lunge. Keeping your bicep flexed, raise yourself up and rotate 180° to lower down into a lunge again. Flip around to the starting position and repeat 2 sets of 12-15 reps each side.

One Leg Hip Lift

Lying on your back with arms extended, palms down, place one foot on a medicine ball and raise your hips off the ground, squeezing your glutes and hold for a second or two. Lower your hips down again but do not touch the ground, raising yourself up immediately into the next rep, making sure you don’t move the ball. Repeat for 2 sets of 12-15 reps each side.

Abs with a Twist

Lying on your back, clutching a medicine ball to your chest, sit up as you swing your legs out to the side to stand up fully. Finish this move by lowering yourself down the same way you came up to begin again. Perform 2 sets of 12-15 reps each side.

Push-Ups with Rotation

You’ll need a couple of lightweight dumbbells for this move. Holding the dumbbells in your hands, perform a push-up, twisting into a side plank and raising your outer arm up and hold for a count of three. Flip down into a push-up and rotate out to the other side. Perform 2 sets of 8 reps.

Swiss Ball Push-Ups

With your feet resting on a Swiss Ball while you perform push-ups puts more demand on your core as you have to control the ball’s movement as you lower yourself down. You want to move forward ever so slightly, but in a controlled and steady manner. Perform 2 sets of 12-15 reps.

Jumping Pyramid

Depending on your intesity, jumping rope burns 11-20 calories per minute and jumping jacks burn 8-9 calories per minute.

Jump Rope – 20 revolutions
Jumping Jacks – 30 seconds
Jump Rope – 40 revolutions
Jumping Jacks – 30 seconds
Jump Rope – 60 revolutions
Jumping Jacks – 30 seconds
Jump Rope – 80 revolutions
Jumping Jacks – 30 seconds
Jump Rope – 100 revolutions
Jumping Jacks – 30 seconds
Jump Rope – 80 revolutions
Jumping Jacks – 30 seconds
Jump Rope – 60 revolutions
Jumping Jacks – 30 seconds
Jump Rope – 40 revolutions
Jumping Jacks – 30 seconds
Jump Rope – 20 revolutions

Perform 2 sets.

Originally published @ FITLODE.COM

Advertisements

One thought on “Kelly Ripa’s Workout Part One

  1. Pretty says:

    Great Post!Being Physically it makes me free! Love life, live healthy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s