Carrie Underwood’s Fitness Tips

Believe it or not, there are some American Idol fans that thought Carrie Underwood was too fat when she was a contestant on the popular show.

Woman in gold shoesWhether this was the motivator or just living a busy life with a hectic touring schedule, Carrie has slimmed down over the past few years and exercises whenever she can.

She focuses on cardio and will check out the hotel’s gym, choosing the Elliptical machine over other cardio workouts. She also does basic weight training to keep her slim figure. She’s particularly fond of push-ups, as it works out many muscle groups, namely the abs. She does 4 sets of 10 – 20 reps. Though she works hard to maintain her slim waistline, she feels disappointed in her ab training and knows she’ll never sport a six pack.

They’re as flat as they’re probably going to get.

She doesn’t use a trainer and dislikes TV exercise shows. Often, she will pop in an exercise DVD like Jillian Michaels. If you make exercise accessible, there’s fewer excuses for not doing it.

Having an event, a concert or appearance somewhere is always a good motivator to get into shape. You need these motivation tricks to keep you on your toes.

Once you’re enjoying things about your body, you realize how much you want to keep them that way or make them better.

Self-esteem and having a healthy body image is also key in feeling good about yourself. When you start seeing improvements in your body and overall health, it motivates you to stay in shape and work towards to getting better.

Originally published @ FITLODE.COM

Carrie Underwood’s Favorite Pizza

Carrie Underwood has been a vegetarian for some time now, but has to keep her passion for cheese in check.

Whole wheat melty cheese When we think of vegetarians, we automatically think of skinny, anemic beings too weak to even lift a pencil. A lot of vegetarians have poor eating habits and fall into the trap of eating too many carbohydrates and those who eat dairy, load up on too much cheese.

Think of all the pasta you can eat, the pizza. You can do nachos and all sorts of cheesy things.

Eating too much before a concert can zap the energy out of any performer, so Carrie likes to eat for energy and pack in as much protein as she can before a show. She likes meat substitutes and green beans.

Keeping track of your calorie consumption is also a good way of knowing how much you have eaten throughout the day. It’s helps Carrie, particularly when she’s on tour and grabbing a bite to eat can be tricky.

Little things really do add up.

Carrie loves her pizza and is a sucker for cheese. Here is one of her favorite pizza recipes:

  • 1 wholewheat wrap
  • 1/4 lb brie wedge
  • 1 tbsp honey
  • 2 Granny Smith or red delicious apples or
  • ¼ cup fruit chutney

Slice the brie and lay it over half the wrap. Drizzle with honey. Roll the wrap up and cook under the grill for four minutes. Garnish with sliced apples or fruit chutney.

Originally published @ FITLODE.COM