Matthew McConaughey Workout

There are a few things that Matthew McConaughey does to keep his beach-buff body in shape and that’s running, surfing and dancing.

matthew mcconaughey workoutStaying in shape is one of McConaughey’s passions and he finds a way to exercise every day, come rain or shine. Whether it’s shadow boxing when it’s raining outside or following some grueling training program to get him ready for his next movie role, McConaughey embraces it all.

This weight training workout below focuses on strength, flexibility, agility and endurance. Perform 8 to 12 reps of each exercise, unless stated otherwise.

Matthew McConaughey Workout

Monday, Wednesday, Friday
Superset 1

  • Cable Crossovers
  • Incline chest press
  • Swiss Ball Knee Tucks
  • Repeat 2 to 4 times

Superset 2

  • Pull-Ups to failure
  • V-Ups
  • 8 X 30-second sprints with 90-second speed walk in between each sprint
  • Perform this set only once

Superset 3

  • Bench Dips
  • Cable (with rope) triceps overhead extensions
  • Medicine Ball Lunges – reaching for the ball and passing under your front leg as you lunge forward
  • Repeat 2 to 4 times

Superset 4

  • Medicine Ball Press and Slam – push out from the chest, then reach overhead and slam the ball down on the floor
  • Stair Sprints
  • Ladder Drills with High Knees
  • Repeat 2 to 4 times

Superset 5

  • Squat to Calf Raise to Shoulder Press
  • Woodchoppers
  • Bicep Curls with Cables (rope)
  • Repeat 2 to 4 times

Superset 6

  • Jump Rope – perform 100 to 200 jumps as fast as you can
  • Stair Running – run up 10 stairs, then back down; repeat, increasing stairs to 20, 30, 30, 20, and 10
  • Perform this set only once

Tuesday/Thursday

Strictly cardio days – 45 to 60 minutes of running

Weekend – Rest and Dancing!

 

 

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Matthew McConaughey Workout

There are a few things that Matthew McConaughey does to keep his beach-buff body in shape and that’s running, surfing and dancing.

Matthew McConaughey WorkoutStaying in shape is one of McConaughey’s passions and he finds a way to exercise every day, come rain or shine. Whether it’s shadow boxing when it’s raining outside or following some grueling training program to get him ready for his next movie role, McConaughey embraces it all.

This weight training workout below focuses on strength, flexibility, agility and endurance. Perform 8 to 12 reps of each exercise, unless stated otherwise.

Matthew McConaughey Workout

Monday, Wednesday, Friday
Superset 1

  • Cable Crossovers
  • Incline chest press
  • Swiss Ball Knee Tucks
  • Repeat 2 to 4 times

Superset 2

  • Pull-Ups to failure
  • V-Ups
  • 8 X 30-second sprints with 90-second speed walk in between each sprint
  • Perform this set only once

Superset 3

  • Bench Dips
  • Cable (with rope) triceps overhead extensions
  • Medicine Ball Lunges – reaching for the ball and passing under your front leg as you lunge forward
  • Repeat 2 to 4 times

Superset 4

  • Medicine Ball Press and Slam – push out from the chest, then reach overhead and slam the ball down on the floor
  • Stair Sprints
  • Ladder Drills with High Knees
  • Repeat 2 to 4 times

Superset 5

  • Squat to Calf Raise to Shoulder Press
  • Woodchoppers
  • Bicep Curls with Cables (rope)
  • Repeat 2 to 4 times

Superset 6

  • Jump Rope – perform 100 to 200 jumps as fast as you can
  • Stair Running – run up 10 stairs, then back down; repeat, increasing stairs to 20, 30, 30, 20, and 10
  • Perform this set only once

Tuesday/Thursday

Strictly cardio days – 45 to 60 minutes of running

Weekend – Rest and Dancing!

Originally published @ FITLODE.COM