Is it true what they say? An apple a day keeps the doctor away.
This chemical called ursolic acid gives the apple its waxy shine and comes with a host of health benefits:
- Helps lower cholesterol
- Helps control blood sugar levels
- Helps with weight loss
- Helps reduce muscle wasting
During research out of the University of Iowa, 1,300 chemicals were tested to find a remedy that would slow down the aging process, in particular muscle wasting.
“Muscle wasting is a frequent companion of illness and aging. It prolongs hospitalization, delays recoveries and in some cases, prevents people from going back home. It isn’t well understood and there’s no medicine for it”~ Lead Researcher, Endocrinologist Dr Christopher Adams
Tests in mice on a supplemented diet revealed several health benefits of apple peel and ursolic acid:
- Increase in muscle mass
- Increase in grip strength
- Reduced levels of cholesterol
- Reduced levels of triglycerides
- Increase in weight loss
- Body fat reduced by 1/3
“We know that if you eat a balanced diet like mom told us to eat you get this material. People who eat junk food don’t get this.”
Supplementing your diet is crucial to good health. Whey protein powder and Omega-3 are two supplements that also help stop the aging process.
One recent study performed on cancer patients published in the Gut journal shows that supplementing your diet with whey protein isolate and Omega-3 fatty acids can increase protein synthesis and lean muscle mass. This study revealed that Omega-3 boosts the effectiveness of a protein supplement like whey protein isolate. With an increase in lean muscle mass, you can improve your quality of life by slowing the loss of muscle that comes from aging and chronic illness.
Utilizing a protein along with your fatty acids will further increase the effectiveness of the rebuilding process within your muscle tissues. The truth is, these two supplements should always and forever be the foundation of your entire supplementation. A whey isolate protein will help repair your muscle fibers quickly, which is very crucial. After exercising, your body calls on any available protein to mend the micro-tears your muscles have endured during training. Think of protein as the putty that repairs the cracks formed in your muscles from exercising. Now the faster this repair process happens, the better.
Originally published @ FITLODE.COM